How Can I Keep My Kidneys Healthy?

Your kidneys are bean-like organs situated under your rib cage. The kidneys filter excess water, waste products, and other impurities. Their primary function is to purify your blood. These waste materials are stored within your bladder and then excreted via urine. Read our blog to find out how you can keep your kidney's healthy.

Dr.Sumanta Mishra Created on 7th Sep, 21

Your kidneys are bean-like organs situated under your rib cage. They serve various purposes. The kidneys filter excess water, waste products, and other impurities. Their primary function is to purify your blood. Such waste materials are stored within your bladder and then excreted via urine. Are you having kidney issues? Visit a urologist in Bhubaneswar today to solve your condition.


Your kidneys also control the salt, pH, and potassium levels in your body. Also, they create hormones that maintain red blood cell’s production and regulate blood pressure.


Further, your kidneys are on both sides of your spine in charge of activating a vitamin D form that aids in calcium absorption for bone building and muscle regulation.


Taking care of your kidney health is essential for your complete health and well-being. Your kidneys will filter and expel waste effectively and create hormones to aid your body in functioning correctly. It can decrease kidney damage’s riskIf your kidneys are healthy if your kidneys are healthy.


Tips to Keep your Kidneys Healthy


Below are few suggestions for maintaining your kidney’s health.


  • Stay active and in shape

Regular exercise benefits your health in more ways than one. It has the potential to reduce chronic kidney condition risk. It can lower blood pressure and improve heart health, which is crucial in stopping kidney damage.

To reap the benefits of exercise, you do not have to run long distances. Exercises such as walking, cycling, running, and dancing are beneficial to your kidney’s health. Look for a fun activity that will keep you occupied. It will be much easier to stay on track and achieve excellent results.


  • Maintain a healthy blood sugar level

Kidney damage can occur in people who have diabetes or another disease that brings high blood sugar. Your kidneys have to work extra hard to filter your blood when your body's cells cannot utilize the sugar (glucose) within your blood. This condition can result in life-threatening damage after years of exertion.


Controlling your blood sugar, on the other hand, reduces the damage’s risk. Your specialist can also take measures to decrease or stop further damage if the damage is detected early.


  • Keep an eye on your blood pressure

High blood pressure causes kidney damage. When high blood pressure gets combined with more health problems such as heart disease, diabetes, or high cholesterol, the effects on your body can get devastating. A blood pressure reading of 120/80 is considered normal. Between that point and 139/89, you have prehypertension. At this point, dietary and lifestyle changes may assist in decreasing your blood pressure. You may have high blood pressure if your blood pressure readings are continually above 140/90. You should consult your specialist about regularly controlling your blood pressure, making lifestyle changes, and possibly taking medicines.


  • Keep track of your weight and eat a balanced diet

Obese or overweight or people have chances of various health problems that can harm their kidneys. Diabetes, heart disease, and kidney disease are among them. You can eat a healthy diet less in sodium, processed meats products, and various other kidney-damaging foods. It can decrease kidney damage’s risk. Focus on fresh, naturally low-sodium ingredients like fish, cauliflower, blueberries, whole grains, and more.


  • Stay hydrated by drinking plenty of water

The advice to drink eight glasses of water a day is not magical, but it is a good goal as it motivates you to stay hydrated. It is beneficial to your kidneys to drink plenty of water regularly. Water aids in the removal of toxins and sodium from the kidneys. It also decreases your chances of developing chronic kidney conditions.


Try for 1.5 to 2 liters of water per day. The amount of water you need is determined mainly by your lifestyle and health. When planning your daily water intake, consider exercise, gender, climate, overall health. Also, consider whether you are breastfeeding or pregnant. People who have had kidney stones should drink more water to help prevent stone formation in the coming days.


  • Quit smoking

The blood vessels in your body are damaged when you smoke. As a result, blood flow throughout your body and to your kidneys gets slowed.


Smoking exposes your kidneys to a higher risk of cancer. Your risk will decrease if you quit smoking. Returning to a person’s risk level that has never smoked, on the other hand, will take many years.


  • Keep track of how many OTC pills you are taking

If you take over-the-counter (OTC) pain relievers regularly, you may increase kidney damage. If you regularly take nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen for chronic pain, arthritis, or headaches, they can harm your kidneys.


People who take medicine regularly and have no kidney problems are probably safe. However, if you take these medications regularly, you may be jeopardizing the health of your kidneys. If you are in pain, talk to your doctor about kidney-safe treatments. Hence, follow the above-mentioned tips to keep your kidney healthy.

Relevant Questions

Q. I am 33 years old and I am diagnosed with kidney stones. Is surgery the only option to eliminate kidney stones? Would you please suggest any helpful advice?

Surgery is not the only option for kidney stones. It depends on multiple factors such as the size of the stone, is it obstructing urine or not, what is the kidney's function, is the stone causing symptoms or complications, etc. In these cases, surgery is needed. If you have a large stone or symptoms of it kindly consult a urologist for further evaluation and proper management.

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Q. I am 61 years old. Recently I have been diagnosed with a kidney stone, and I experience severe abdominal pain frequently, should I do consider surgery or medicines would help?

Kidney stones if causing severe abdominal pain then it may be due to obstruction of the urinary tract like infundibulum, pelvis, or ureter. If the stone is causing obstruction and symptoms then surgery is advisable. Sometimes if the kidney stone is very small like less than 4-5 mm medicines may help to flush it out.

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